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ALEX+ delivers consistent results. With Dr. ALEX, a guided exercise program, you can work on habit-forming exercises for better posture. It currently offers 4 programs to help you for the long run. Simply put on ALEX+, follow the instructor, and ALEX+ will analyze your form and count to make sure you get the right results.
You can track your progress on the ALEX+ App. Check to see how you are doing over time, proportion of good vs poor posture, and how you do even without the alerts.
With ALEX+ App, you can customize your ALEX+ experience by adjusting settings to your liking, such as vibration strength, at what degree ALEX+ alerts you, how long before the alert, etc.